Mindful breathing technique and meditation to promote LOVE and Kindness .  Our breath is a perfect expression to the dynamic exchange of...

LOVE is the song we sing to ourselves…   What is your favorite LOVE song?  OOhh, there are so many good ones!   Some of my faves are; All...

Since the pandemic we have seen an alarming increase in children experiencing anxiety and stress along with a decrease in positive...

LA PLATA, Md. – A recent afternoon at Walter J. Mitchell Elementary School found third graders in an intense game of battleship as their...